Help Guides

Discover a selection of the guides available to your people through our online platform ‘Well Online’.

Home Life During COVID-19

The spread of COVID-19 has seen many businesses and schools close and it has also caused many to have to social distance, isolate or be on lockdown.

More Helpsheets

Explore Our Most Popular Helpsheets

Stress and anxiety
If you’re having difficulty sleeping,
Sleep and insomnia
A good night’s sleep is something that
Relaxation techniques
We all know that relaxation is good for
Preventing burnout
Burnout was first identified by psycholo
Listening skills
For each of us, at different stages in o
Hydrated and healthy
Water is essential for life. It accounts