Helpsheets
As the numbers of cases of COVID-19 continue to surge, so do anxiety levels. Anxiety is nature’s early warning system and can be paramount to our survival.
As such, it is no surprise to experience a spike in anxiety during a global health crisis. Pandemics are bound to lead to an increase in anxiety, particularly in the modern world where we have 24/7 access to news outlets and updates on the virus, both true and inaccurate versions are available to us within
seconds. It can be difficult to ‘escape’ from the virus and the discussion around it.
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