Proactive wellbeing support is more than a perk — it’s a strategic advantage. Our digital suite of expertly developed courses helps your people thrive in the areas that matter most: mental health, sleep, resilience, and everyday physical wellbeing.
Whether you’re looking to build confident managers, empower employees, or introduce simple wellbeing habits into the workday, our flexible wellbeing courses can be added individually to your existing support – or combined for even greater impact.
Each course is expert-led and built for real-world workplaces, offering practical tools that teams can use straight away.
Lead with confidence. Support with impact.
Support your managers to lead with empathy and confidence. This course gives them the tools to recognise early signs of poor mental health, navigate sensitive conversations, and build psychologically safe teams.
Your managers will learn how to:
✔ Spot early signs of mental health concerns
✔ Respond with confidence and empathy
✔ Create safe, supportive team environments
✔ Champion wellbeing in their leadership approach
Everyday resilience. Long-term impact.
Build a more resilient, self-aware workforce with this interactive, accessible course. Through relatable scenarios and inclusive learning design, employees develop skills to better manage stress, protect their mental health, and support others.
Employees will learn how to:
✔ Understand the basics of mental health
✔ Build everyday emotional resilience
✔ Develop healthy habits and boundaries
✔ Start positive conversations with colleagues
Small daily moves. Big daily gains.
Busy teams don’t always have time to stretch — but this light-touch, feel-good challenge makes it easy. Over four weeks, your people will boost flexibility, reduce tension, and feel better at work… all in just a few minutes a day.
Teams will benefit from:
✔ Increased energy and mobility
✔ Better posture and physical comfort
✔ Lower risk of work-related musculoskeletal issues
Because tired leaders can’t bring their best.
Sleep affects everything — and that includes your leadership team. This science-backed programme helps managers build healthy, lasting sleep habits that improve mood, focus, decision-making and team dynamics. It’s not just bedtime tips… its strategic support.
Managers will take away:
✔ A better understanding of sleep and its impact on performance
✔ Tools to support healthy routines, even during pressure points
✔ Greater clarity, focus, and emotional balance
All content is digital, self-paced, and can be rolled out to small or large teams with ease. Whether you’re looking to energise one area or build out your full wellbeing offer, we’ll help you create the right fit.